Some great full rig out shots posted recently. Well in boxers or briefs, but you can let your imaginations dp The rest 😂✌️✌️🤫 Here is a free taster
2021-01-30 20:10:58 +0000 UTC View PostYou wanted topless nearly naked! Here you go Todays session - Plus Start of Week 4 Progress picture in Briefs🔥👍🏻 Enjoy Back and fitness Paused bentover row 4x 6-8 reps Banded pull downs - 3x 20reps each arm Single arm row 12 reps each side Shrugs 3x12 reps Red Banded face pulls 3x 20reps Hanging leg raise 2x10reps Crunches 2x12 reps ...
2021-01-30 12:59:21 +0000 UTC View PostPre shower check up on the rig status. In pants 😂👀🤦🏼
2021-01-28 14:00:41 +0000 UTC View PostPost gym progress check! Tops off - rig out 😂
2021-01-27 22:22:05 +0000 UTC View Post
Recipe Idea for you all to try today. Banana and Peanut Butter French Toast. Its unreal and tastes like a dream Let me know if you try it and like it. It also works with MyFitnesspal. Scan the barcode
2021-01-26 13:44:11 +0000 UTC View PostHi Gang I am trying to get an idea of what you all want to see. So here is another poll
2021-01-26 13:39:57 +0000 UTC View Post
Todays Session Lower body and conditioning Front Squat - 4x 6-8 reps Hamstring Extension - 3x10reps Hack Squat - 4x20 reps Cable Hamstring Extensions - 4x12 reps Calf Raise - 5x15 reps Conditioning - AMRAP 5 box burpees to jump 10 calories on Ski Erg 15 medball slams 20 Cal rower
2021-01-25 13:19:27 +0000 UTC View PostHappy Sunday Gang! I have my own range of custom Budgy smugglers. What do you think? Im modelling them of course 😂🥳
2021-01-24 12:42:14 +0000 UTC View Post
The Rig rebuild plan Todays Session Upper Body and Abs 1- Bentover Row 3x 10 reps 2 - Single arm row 3x12 reps each side 3A-Trapbar shrug 3x 8-10reps 3B- Rope Facepulls 4A Front raise 3x 10 reps 4B Upright row 3x12 reps 4C Lat raise 3x20 reps 5A. Hanging leg raise 2x10 5B. Swiss ball crunches. 2x12
2021-01-22 17:52:24 +0000 UTC View PostFor those asking, here is my glutes starting point 😂😈
2021-01-20 10:22:15 +0000 UTC View PostTraining Session and Progress pictures. Todays Session - Chest and Shoulder Bench Press 3x10 Banded Flies 3x10 Incline Press 3x10 Shoulder press 3x10 Front Raise 3x10 Upright Row 3x10 Lat raise 3x10 Then a hard fitness session on the rower 5x3 mins flat out. Only go again when your heart rate goes back down to 110bpm
2021-01-19 19:02:31 +0000 UTC View PostTodays Session for you all to try at home and a throwback when you could actually lie in the sun and show your body off. In you guessed it a pair of very tight budgy smugglers. I am never sure what the other guest think. 😂 Resistance - Full Body - Stand-alone exercises 1 Press-ups 10 reps 60 seconds rest x 3 sets 2 Bodyweight Squats 10 reps -...
2021-01-18 12:18:12 +0000 UTC View PostAnyone into tattoos and feet? Some of you messaged me asking. Yes I do paint my toenails every now and then
2021-01-17 19:47:56 +0000 UTC View Post
Today's session was a big one Chest and shoulders. Try it out and let me know how you get on. (These are stand-alone exercise) (1min strict rest in between) Incline bench press 8-10 reps 4 sets. Prone Dumbell Flies 10-12 reps 3 sets Decline DB press 8-10 reps 3 sets Press-ups AMRAP 2 sets Shoulder press 8-10 reps 4 sets Lat raise 10-12reps 3 sets ...
2021-01-17 12:32:19 +0000 UTC View Post
Day off today! Back at it tomorrow
2021-01-16 19:24:48 +0000 UTC View PostWeigh in this morning 116kgs. Post shower photo - In towel, well sort of in a towel 😂👀😈 Example Breakfast Symprove - Probiotic - (The Best Going) 2 liters of Water - Hydration tablet mixed in Oat Cheerios and coconut milk Orange Juice 2 flat whites 4 eggs and 3 rashers of bacon 1 panini with Lurpak lighter = Roughly 1000 calories Enjo...
2021-01-16 09:26:57 +0000 UTC View Post
Fitness session - max work Versa Climber 2 mins on max out Wait until heart rate goes back down to 110 Bpm X8 Knackered - but still time for a couple pf post training photos .🥳 one shorts and one pants 😂👀 Including
2021-01-15 18:42:21 +0000 UTC View Post
A little throwback to When I did the Dieux De Stade Calendar
2021-01-15 14:11:24 +0000 UTC View PostQ+A This evening at 19.00. Join for Free Topics - Health, training, Mindset, motivation and whatever else you lot fancy
2021-01-15 13:27:53 +0000 UTC View PostMorning Gang! Breakfast time! Topless check in Protien oats - Grenade whey - Quaker oats - coconut milk Day 13 - Mild change from day 1 Weight has gone from 119kg - 117.3
2021-01-15 08:46:50 +0000 UTC View PostThis is the body I am aiming to get back too 🔥, over the next 12, 20 weeks. Probably without wearing the super tight Budgy smugglers, as it's going to still be too cold. I am currently tracking all my calories using Myfitnesspal, It makes changing your body so easy, once you understand how to do it.
2021-01-14 22:37:49 +0000 UTC View PostFree Training Session - All these sessions are for building muscle, burning fat, or the best you can while at home. HIIT Session - Stand Alone Exercises 1 - Running on the spot 20 seconds work -45 -60 seconds rest 8 sets 2- Star Jumps 20 seconds work - 45- 60 seconds rest 8 sets 3- Mountain Climbers 20 seconds work - 45 - 60 seconds rest 8 set...
2021-01-14 18:33:11 +0000 UTC View Post2nd week progress picks. No pants this time.. 😂 Body has already changed, what do you lot think? Diet is on point. I have cut my calories and I am training 4 Hypertrophy sessions a week, plus cardio and dog walking!
2021-01-14 09:31:19 +0000 UTC View Post
Morning Gang - Im going to post an update of my body Transformation - I will post a free workout for you try - Q+A later as well
2021-01-14 09:00:08 +0000 UTC View PostA little taster of what to expect on the page 🔥🔥🔥 But let me know what you guys and girls want
2021-01-13 21:07:53 +0000 UTC View PostEvening gang! If you are just joining, welcome along to my Only fans page
2021-01-13 20:59:17 +0000 UTC View Post
We are launching officially on Wednesday, I will be going live in the evening. I look forward to meeting you all. See you soon!!
2021-01-12 13:17:54 +0000 UTC View Post
Starting my rig rebuild! Follow on the Journey if you want too. I will be giving tips, tricks and ways of sticking to a plan. Starting photos from 3 days ago
2021-01-10 09:56:24 +0000 UTC View Post